Spelta.biz - Healthy Sleep Tips <script type="text/javascript" src="js/mootools.js"></script> <script type="text/javascript" src="js/mooPngFix.js"></script> <script type="text/javascript"> window.addEvent('domready', function(){ var pngFixObj = new mooPngFix({ spacerSrc : '../images/' }); }); var cssPath = ""; </script> <script type="text/javascript" src="js/cssLoader.js"></script> </head> <body leftmargin="0" topmargin="0" marginwidth="0" marginheight="0"> <table width="1000" cellspacing="0" cellpadding="0" border="0" align="center"> <tr> <td width="1000" class="header_bkgr"> <table width="1000" height="231" border="0" cellpadding="0" cellspacing="0"> <tr> <td width="225" class="header_menu_bkgr">  <div style="width:225px; height:108px"><a href="index.php"><img src="../images/logo_en.gif" width="225" height="108" border="0" /></a></div> <div style="width:225px; height:123px"> <table width="100%" border="0" cellspacing="0" cellpadding="0" style="margin-top:2px"> <tr class="header_menu_divider"> <td><div class="header_menu_bullet"><img src="../images/main_menu_bullet.gif" width="6" height="6"></div></td> <td width="100%" height="25" id="menu_header_Link"><a href="about_spelt_products.php">About Spelta Products</a></td> </tr> <tr class="header_menu_divider"> <td><div class="header_menu_bullet"><img src="../images/main_menu_bullet.gif" width="6" height="6"></div></td> <td height="24" id="menu_header_Link"><a href="sleep_products.php">Sleep and Rest</a></td> </tr> <tr class="header_menu_divider"> <td><div class="header_menu_bullet"><img src="../images/main_menu_bullet.gif" width="6" height="6"></div></td> <td height="24" id="menu_header_Link"><a href="mothers_products.php">Mothers and Babies</a></td> </tr> <tr class="header_menu_divider"> <td><div class="header_menu_bullet"><img src="../images/main_menu_bullet.gif" width="6" height="6"></div></td> <td height="24" id="menu_header_Link"><a href="meditation_products.php">Comfortable Sitting</a></td> </tr> <tr> <td><div class="header_menu_bullet"><img src="../images/main_menu_bullet.gif" width="6" height="6"></div></td> <td height="24" id="menu_header_Link"><a href="other_products.php">Other Products</a></td> </tr> </table> </div></td> <td> </td>  <td width="164" height="231"><table width="164" height="231" border="0" cellspacing="0" cellpadding="0"> <tr> <td valign="top" align="right"><a href="../index.php"><img src="../images/language_bg.png" width="126" height="25" border="0" class="pngFixImg"></a></td> </tr> <tr> <td valign="bottom"><div style="background-image:url(../images/shopping_cart_head.png); width:164px; height:32px;" class="pngFixBg" > <p class="cart_header">Shopping cart</p> </div></td> </tr> </table></td> </tr> </table> </td> </tr> </table> <table width="1000" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td valign="top" class="content_outer content_bkgr" width="100%"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td valign="top" class="content_outer"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td valign="top"><span class="content_text"><strong><img src="../images/cat_healthy_sleep.jpg" width="225" height="162"></strong></span> </td> <td width="100%" valign="top" class="content_inner"><p class="content_page_header">HEALTHY SLEEP TIPS </p> <p class="content_text">Sleep is among the basic needs for the human being. Good sleep rejuvenates and refreshes our body and soul. Disrupted sleep results in many health issues such as irritability, depression, impaired metabolism, immune system disorders, etc. </p> <p class="content_text">Be very demanding when choosing your pillow and mat.</p> <p class="content_text">Reserve the bedroom for sleeping and sexual activity. Avoid watching television in bed.</p> <p class="content_text">Keep the bedroom cool, dark and quiet. </p> <p class="content_text">Get plenty of sunlight in the outdoors, especially in late afternoon. </p> <p class="content_text">Set aside time for problem solving earlier in the day so you don't carry anxious thoughts to bed. Try writing down your worries in a "worry book," then set it aside well before bedtime. </p> <p class="content_text">Participate in relaxing activities before bedtime. Try deep breathing, yoga, meditation, tai chi, or muscle relaxation techniques. Take a warm bath. Play a quiet game or read a book. </p> <p class="content_text">Avoid strong stimulants before going to bed. </p> <p class="content_text">Don't go to bed thirsty, but don't drink so much you have to urinate frequently. </p> <p class="content_text">Wake up at the same time each day, including weekends, even if you haven't slept well. Avoid daytime napping. </p> <p class="content_text">If you can't fall asleep, or you wake up in the middle of the night and don't get back to sleep quickly, get out of bed and go to another room until you feel sleepy. </p> <p class="content_text"> </p></td> </tr> </table></td> </tr> <tr> <td valign="top"><img src="../images/space.gif" width="1" height="20"></td> </tr> </table> </td> <td width="7" valign="top" class="content_bkgr"><img src="../images/shopping_cart_left.png" width="7" height="43" class="pngFixImg"></td> <td width="157" valign="top" style="width:157px; background-image:url(../images/right_menu_light_background.gif)"> <table width="157" border="0" cellspacing="0" cellpadding="0"> <tr> <td height="39" style="width:157px; background-image:url(../images/shopping_cart_body.gif)" id="cart_Link"> <p class="cart_text">Shopping cart is empty.</p> </td> </tr> <tr> <td><img src="../images/shopping_cart_bottom.png" width="157" height="4" class="pngFixImg"></td> </tr> <tr> <td id="menu_right_Link" style="width:157px; background-image:url(../images/right_menu_dark_background.gif)">  <p class="menu_right_Link"><a href="delivery_info.php">Payment and Delivery</a></p> <p class="menu_right_Link"><a href="claims.php">Claims and product returns </a></p> <br> </td> </tr> <tr> <td id="menu_right_Link"> <p class="menu_right_Link"><a href="what_is_spelt.php">What is Spelt?</a></p> <p class="menu_right_Link"><a href="sleep_advices.php">Healthy Sleeping Tips</a></p> <p class="menu_right_Link"><a href="sleep_facts.php">Fun Facts about Sleeping</a></p>  <div style="margin-left:15px;padding-top:12px;"><img src="../images/right_menu_line.gif" width="125" height="1"></div>  <p class="menu_right_Link"><a href="contacts.php">Contacts</a></p>  <p class="menu_right_Link"> </p> </td> </tr> </table> </td>  </tr> </table> <table width="1000" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#94916f"><img src="../images/space.gif" width="1" height="15"></td> </tr> <tr> <td><img src="../images/space.gif" width="1" height="5"></td> </tr> <tr> <td align="center" class="footer_text">© 2012 Spelta & Ushuaya</td> </tr> </table> <br> <script type="text/javascript"> var gaJsHost = (("https:" == document.location.protocol) ? "https://ssl." : "http://www."); document.write(unescape("%3Cscript src='" + gaJsHost + "google-analytics.com/ga.js' type='text/javascript'%3E%3C/script%3E")); </script> <script type="text/javascript"> var pageTracker = _gat._getTracker("UA-1390694-3"); pageTracker._trackPageview(); </script> </body> </html>